5 Immune-Boosting Superfoods and Tips to Fight Cold and Flu

When cold and flu season arrives, you can’t help but worry about catching these nasty viruses just when you can least afford to be sick! There are simple precautions you can take, though, to help reduce your chances of becoming ill. Good hand hygiene – that is, washing your hands regularly or using an antimicrobial gel – is the single best way to avoid getting sick, as is staying away from those who you know have an infection and also not being out in public places whenever it is unnecessary. It is also important to keep your immune system strong by rest, good stress management, and including foods in your diet that will help to strengthen your body’s ability to fight off infection and illness. Five such foods are discussed below (link).


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s