4 Herbs For Peace In Mind & Body

SpiceRack900-850x400Herbs! Begin to soothe the nervous system and adapt to stress, making anxiety the last reaction, rather than the first. Herbs work (especially if coupled with a bracing walk outdoors or 20 minutes of yoga), by protecting, healing, and defending the body from the ravages of stress and anxiety.

Anxious to get started? Don’t be. Be excited! Cut anxiety out right at the beginning

http://www.mindbodygreen.com/0-12023/4-herbs-for-peace-in-mind-body.html

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