(NaturalNews) Juicing fruits and vegetables is one of the best ways to improve one’s health. Juicing is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body. It is ideal to include low-glycemic fruit and super hydrating vegetables as the base of a green juice.
Juicing removes the fibers from the various fruits and veggies and thus makes it easier on the digestive system. This process brings in highly bioavailable nutrients that get right into the bloodstream and cells of the body. If your digestion is not impaired it is good to consume some of the fibers at a later time such as in a salad.