4 Probiotic Foods that Bulletproof the Immune System

As scientific research in the area of probiotics continues, modern medicine is beginning to realize just how important a role bacteria plays in the overall health of the human body. A ration of 85% “good” bacteria to 15% “bad” bacteria appears to be the ratio at which the body is able to function optimally. Unfortunately, chronic diseases, overuse of antibiotics or simply a poor diet can greatly effect this ratio. The good news is, however, that the good bacteria can be restored through diet, especially a diet than includes any or all of the probiotic-rich foods listed below.

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