Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it the “Mother of all grains”, because it increased the energy or stamina of their warriors.
Quinoa has become very trendy these days amongst health conscious people. Once you see what this superseed can do for you, you’ll want add it to your meals on a regular basis.
Here are 10 health benefits of quinoa: