Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches?
It is, thanks to the ancient science of Ayurveda, a medical system from India that is also the sister science of yoga. Stemming from two root words: “Ayush,” meaning “life,” and “Veda,” which means “study or knowledge of,” Ayurveda is the knowledge or study of life.
Yes, it really is that expansive.
As a student, teacher and practitioner of Ayurveda, using these Ayurvedic spices regularly has contributed to making my kitchen like a magical medical clinic, in which I feel inspired and empowered to create as much health as I wish, with my very own two hands.