10 Reasons To Eat Way More Nuts & Seeds

NutsAndSeedsInGlassesOnPurpleBackground-850x400If I had a dollar for every time I told patients to eat fruits, vegetables, whole grains, nuts and seeds … well, you probably know where this is going.

Why nuts and seeds? What is it about that group of foods that leads to a strong, science-based recommendation? Why do I keep a tin of mixed ground tree nuts and seeds in my fridge to sprinkle on soups, salads and casseroles? The answer is in health and longevity. Here are 10 amazing facts to consider for your diet.


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