I get asked all the time how to start a plant-based diet. The task of going completely plant-based forever can be very overwhelming. If you’ve thought about taking the leap, here’s my advice: start with only one day.
At the end of the day you can assess how you feel and go forward from there.
This meal plan is designed for the plant-based newbie. You won’t find any crazy ingredients here! Supplement the plan with your favorite plant-powered snacks in-between meals: my go-to’s are veggies with hummus and apples with almond butter.