A Simple 1-Day Meal Plan For The Plant-Based Beginner

southwestsalad-850x400I get asked all the time how to start a plant-based diet. The task of going completely plant-based forever can be very overwhelming. If you’ve thought about taking the leap, here’s my advice: start with only one day.

At the end of the day you can assess how you feel and go forward from there.

This meal plan is designed for the plant-based newbie. You won’t find any crazy ingredients here! Supplement the plan with your favorite plant-powered snacks in-between meals: my go-to’s are veggies with hummus and apples with almond butter.

http://www.mindbodygreen.com/0-17237/a-simple-1-day-meal-plan-for-the-plant-based-beginner.html

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