Tree Nuts, Chockfull of Healthy Fat, May Help You Live Longer

Up until fairly recently, people who were trying to lose weight or simply follow a healthy diet were actively encouraged to stay away from nuts in any form. This was mostly due to concerns that these nuts were high-fat, calorie-dense foods which would cause set-backs in weight loss efforts. Now, though, as researchers learn more about the benefits of this nuts, this attitude is thankfully changing.

chickpeashttp://blogs.naturalnews.com/tree-nuts-chockfull-healthy-fat-may-help-live-longer/

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