You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?
Tea has been around for millenia. Through that time, the Chinese have drunk it for everything from hangover prevention to weight control and common cold reduction. Now, modern scientific research has given us a much better insight into how tea improves health and to what benefit.
True tea, or that from the Camellia sinensis plant, includes white, green, oolong, black and pu-erh. All of them contain antioxidants, catechins, and polyphenols, which positively impact our bodies.
Let’s dive into what the research shows. http://www.mindbodygreen.com/0-17286/9-surprising-health-benefits-of-drinking-tea.html