10 Nutritional Deficiencies That May Cause Depression

Woman-Depressed-Worried

(NaturalNews) Do you ever wonder where you positive emotions went?

If your optimistic outlook on life has soured, then you should know that – beyond psychological approaches – nutrition plays a key role in maintaining your moods.

There are several nutritional deficiencies that can lead to feelings of depression.

You may want to consider asking your healthcare practitioner if you’re lacking in any of the important nutrients below. If your healthcare practitioner is not open to considering nutritional deficiencies as a cause of depression, then you might consider firing your healthcare practitioner.

Correcting a poor diet and adding the right supplements should be primary objectives for any doctor with proper education and integrity. Getting your nutritional needs met is the least expensive, least invasive, safest and most effective means of restoring balance to your body.

Here are 10 nutrients to research and test:

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