Why Massages Are Great For Your Health (Infographic)

massageAre you experiencing physical pain, distress symptoms or sleep disturbance? Massage increases serotonin levels a.k.a. the “happiness hormone” and delta brain waves. It reduces cortisol (the stress hormone) as well as improves mood and behavior. Massage also helps PMS symptoms, and the ability to fall asleep and stay asleep. Taking the time to treat yourself or a friend/family member to a massage can be a restorative, healing experience. Schedule an appointment with us today! 302-525-4343.

http://www.mindbodygreen.com/0-17620/why-massages-are-great-for-your-health-infographic.html

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