How To Reduce The Negative Effects Of Sitting

Typical Day at a Modern CompanyWhen you spend too much time sitting down, you inadvertently shorten you hip flexors and compress your lower back, which in turn affect your posture, biomechanics, digestion and energy. Needless to say, paying attention to how long you’ve been sitting throughout the day is incredibly important.

Luckily, there are simple steps you can take every day to help reduce the effects sitting has on your body. Find out below:

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