7 Ways Gardening Improves Your Health

gardenGardening provides numerous health benefits, ranging from the mild benefit of getting fresh air and sunlight to more impressive accolades like warding off dementia and depression. It’s a hobby and activity that will give back to your health for as long as you continue to do it. In addition to the value of free fruits and vegetables at your fingertips, here are seven ways gardening improves your health.


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