The Ultimate Guide To Cruciferous Vegetables

arugulacruc-850x400Cruciferous is a term that’s being thrown around a lot these days when talking about vegetables that are really, really good for you. These veggies (also known as brassicas and or cole crops) are credited with everything from potential cancer-fighting properties to detoxifying benefits and more. But what does this really mean, and which veggies, aside from broccoli, qualify?

We’re breaking down our top 10 cruciferous vegetables — the ones that we think are delicious and easy to add to your daily routine and pack the most nutritional punch.

http://www.mindbodygreen.com/0-18004/the-ultimate-guide-to-cruciferous-vegetables.html

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