Seven Spices for Immunity, Weight Loss and Healing

spicesIn the United States, where most people rely largely on processed or pre-packaged foods, spices really take a back seat. Instead, manufacturers of these products tend to rely on salt, fat and sugar to make their foods palatable, mostly because this is cheaper than using spices or fresh ingredients to make food taste good.

However, relying on fat, sugar and salt to make food taste good not only makes weight gain (and the health problems associated with it) more likely, it also makes it difficult to take advantage of all the health benefits that spices can bring with them. Below is a list of some of the healthiest spices out there – and the benefits they can literally bring to the table.

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