Most of people realize how useful physical activity is for our health. However, if you ask your friends or colleagues why they ignore any physical exercises, most of them will probably say that they don’t have time for this.
Yes, we live in a very fast time and many of us do have a tight schedule. Nevertheless, there are thousands of people who work as much as you or even more but it is not an excuse for them to take care of their health. Moreover, if you think about it, you can actually find enough time to run, go to a gym or at least do some exercises at home.