The liver does not get as much attention in the media as the brain or the heart and many people may be aware of its incredible importance to the body and to overall health. The liver, however, has many important functions, including helping to regulate blood sugar levels and remove toxins and other unwanted substances from the body. Good bodily health is impossible without a functioning and healthy liver.
Fortunately, there are foods that people can include in their diet daily to help keep the liver cleansed and working at its best. None of these foods are exotic or unusual and many are already in most American homes. But in the long-term they can go a long way to preserving the health of the liver and thus the entire body.