Why You Should Eat More Bananas (With 3 Recipes)

oatmealwithbanana-850x567Bananas are high-potassium, making them good for your heart, and their sterol content makes them good for your cholesterol levels, and their fiber makes them good for decreasing your risk of heart disease. And bananas are an excellent choice for endurance athletes, with vitamins and minerals, easy to tote and yummy to eat. A 2012 study discovered that consuming half a banana every fifteen minutes gave long-distance cyclists as much energy as sports drinks would have.

Find the recipes here: http://www.mindbodygreen.com/0-18185/why-you-should-eat-more-bananas-with-3-recipes.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s