Watermelon Juice Soothes Post-Exercise Muscle Soreness

mynameisharsha-300x200Stock up on your favorite summer fruit while you’ll can: a new study found that watermelon juice can naturally alleviate muscle soreness after exercise.

Watermelon juice has previously been found to have antioxidant properties which may boost muscle protein and aide in athletic performance. The key to its effects lie in an amino acid known as L-citrulline.

Read more: http://www.chironexus.net/2013/08/watermelon-juice-soothes-post-exercise-muscle-soreness/

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