Maximize Your Plant Based Protein Intake With These Top 5 Plants

While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake.

Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects the body from aging and regeneration, and having ample protein helps your body repair itself from wear and tear. The body converts protein into amino acids, which then act to produce new cells, enzymes, hormones, and antibodies.

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