Happy Feet, Happy Body, Happy Mind

A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant to move and be moved. They are designed to walk barefoot over uneven ground, not to be squeezed into pointy shoes and walked over concrete.

Read on: http://www.mindbodygreen.com/0-5986/Happy-Feet-Happy-Body-Happy-Mind.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s