How do you know when you need to detox your body? How do I go about detoxifying my body? What or the benefits of a detox program? These are all extremely common questions that are asked on a regular basis by people who have an interest in holistic health. Before I continue, please allow me to say that I am a huge fan of detox programs, but obviously I don’t recommend all detox programs. In fact, some of the recommendations you come across on the internet should be avoided like the plague.