Improve Mental Health Through Exercise

We all know exercise is important and we should do something active everyday to keep our bodies healthy. But did you know that exercise can boost your mental health too? By taking time to exercise, not only will your body benefit, but you will notice improvement in your mental health, cognitive function, and self-esteem as well.

As you explore which exercise regiments best fit your lifestyle, here are 4 mental health benefits to know about:

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