8 Surprising Upgrades To Help You Eat Clean


When cleaning up your diet, it’s likely you removed most packaged items. This is great, but condiments are often the last to go because they seem so harmless, right?

Wrong. Sugar, preservatives, artificial flavors, emulsifiers, and thickening agents … these are common ingredients in store-bought sauces and spreads. Not to mention common allergens like wheat, gluten, and milk solids that sneak their way in.

Read on

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