15 Ways Vitamin C can Improve Your Health

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Vitamin C is one of the most popular dietary supplements. And it’s for a good reason – vitamin C benefits our heart, skin, blood vessels and much more. So we need to consume sufficient amounts of this vitamin in our diet.

Lucky, you don’t have to buy supplements to get enough vitamin C, you can get it from whole foods. Here are 15 benefits of vitamin C and the best sources.

Read on

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